One hour comprehensive movement assessment.
$125.00
$125 per one-hour session: Comprehensive movement assessment based on our book, Dynamic Flexibility: Train Your Body to Move. Your assessment will detect area's of challenged mobility that may lead to injury, will aid in building your program to meet your goals and support your activities of daily living.
March 2023 YoLA Tuesday Evenings
$80.00
YoLA is a blend of yoga, strength and mobility moves designed for “linear athletes” to reduce fatigue, lessen your risk of injury and improve your performance, If you walk, run, swim or ride a bike, YoLA can help you get better at the things you love doing.
- 4 classes
- Class is held live on Zoom, Tuesday's 5:30 p.m.
- You will receive your zoom link 30 minutes prior to class
- You will have unlimited access to the class for one week!
- Instructor Rod Murray 500 RYT, ACSM-EPC, USA Cycling & USA Weightlifting Coach
- This one hour class includes core work, joint mobility, muscle flexibility and strength training
- Why? Injury prevention, fatigue reduction, increased comfort, endurance and power.
- Break out of your forward-facing routine and develop wraparound strength and flexibility to improve how you move in your linear sport
Virtual Class YoLA! Yoga for Linear Athletes One Drop in Class
$20.00
YoLA is a blend of yoga, strength and mobility moves designed for “linear athletes” to reduce fatigue, lessen your risk of injury and improve your performance, If you walk, run, swim or ride a bike, YoLA can help you get better at the things you love doing.
- Class is held live on Zoom, Tuesdays 6:00 pm Saturdays 9:am.
- You will receive your zoom link 30 minutes prior to class
- Instructor Rod Murray 500 RYT, ACSM-EPC, USA Cycling & USA Weightlifting Coach
- This one hour class includes core work, joint mobility, muscle flexibility and strength training.
- Why? Injury prevention, fatigue reduction, increased comfort, endurance and power.
- Break out of your forward-facing routine and develop wraparound strength and flexibility to improve how you move in your linear sport.
In-Studio and Virtual Personal Training & Yoga Instruction
$1,000.00
$1,000 for ten sessions 10 one hourly weekly sessions in-studio, shaped into a progressively challenging program with tailored exercise plans sent to you via email so that you can make progress in between your sessions. Going away? Take me on the road while using your virtual training option! It's included!
2 Hr./week In Studio and Virtual Personal Training & Yoga Instruction
$900.00
$900 for 10/60-minute sessions, 2 hours twice weekly delivered to your home live in studio or via FaceTime or Zoom by Rod Murray himself. You get 60 solid minutes of total focus on your fitness.
Corporate Fitness Virtual and In Person
$150.00
We bring our knowledge and experience directly to you whether virtually or in person.
Each class is one hour and can be tailored to a group or purpose, ie, running, cycling, sitting. Attendance is limited by your space and up to 100 virtually. More information available upon request.