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Virtual Class YoLA! Yoga for Linear Athletes One Drop in Class

SKU:
$25.00
$25.00
Unavailable
per item

Description

YoLA is a blend of yoga, strength and mobility moves designed for “linear athletes” to reduce fatigue, lessen your risk of injury and improve your performance, If you walk, run, swim or ride a bike, YoLA can help you get better at the things you love doing.




  • Class is held live on Zoom, Tuesdays 5:30 pm
  • You will receive your zoom link 30 minutes prior to class
  • Please register one hour before class
  • Instructor Rod Murray 500 RYT, ACSM-EPC, USA Cycling & USA Weightlifting Coach
  • This one hour class includes core work, joint mobility, muscle flexibility and strength training.
  • Why? Injury prevention, fatigue reduction, increased comfort, endurance and power.
  • Break out of your forward-facing routine and develop wraparound strength and flexibility to improve how you move in your linear sport. 


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Morristown, NJ
with Parking

What Clients Say:

"Body4Life Training reshaped my body and changed my life. In less than 3 months I am stronger, fitter and looking better than ever. Rod's 'fitness first' approach using Dynamic FlexibilityTM is the foundation to my success!"
​—Athena, 43


​call anytime
​(973) 270-0349

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  • Home
  • Rod Murray
  • Personal Training
  • Sport-Specific Training
  • Ride Inside Series
  • Contact Coach Rod
  • Classes & Checkout
  • Girls,Guts,Glory!
  • YoLA Props