How Do You Move Through Life? 

Body4Life is a unique 1:1 movement-based studio designed to help you get more enjoyment out of your life. We train just one body at a time - yours - in the studio or virtually, wherever you happen to be. You will be working out in ways that give you increased strength, balance, coordination, and motivation.
At Body4Life you get the one-on-one attention you need to achieve your personal goals. We skip the complicated equipment in favor of progressively challenging bodyweight routines and Yoga which you can practice on your own to accelerate your results. 
Optional weekly group classes provide camaraderie, support and a little friendly competition. ​

​Rod Murray's Dynamic FlexibilityTM personal training and group classes teach you to move with grace and power while avoiding injury. We also receive referrals from orthopedists and physical therapists who know that our approach works for post rehab, and beyond. Results are gradual but dramatic — That's why so many of our clients have relied on us for years! Join them, and us, for your body, for life.