BODY4LIFE TRAINING
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How Do You Move Through Life? 

Body4Life is my unique 1:1 movement-based studio. I train just one body at a time - yours.
Together in the studio or virtually via Zoom, we'll build your strength, mobility, stability and better balance.
What to expect?
We'll skip the complicated equipment in favor of progressively challenging bodyweight routines.
We'll blend the elements of weightlifting with the principles of yoga. 
You can accelerate your results by practicing between sessions, too.

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My goal is for you to move with grace and power while avoiding injury.
Orthopedists and physical therapists refer clients to me. They know my approach works for post rehab, and beyond.
Results are gradual but can be dramatic.
That's why so many clients have relied on me for years! 
Let's get started, building  your best body, for life.


Morristown, NJ
with Parking

What Clients Say:

"Body4Life Training reshaped my body and changed my life. In less than 3 months I am stronger, fitter and looking better than ever. Rod's 'fitness first' approach using Dynamic FlexibilityTM is the foundation to my success!"
​—Athena, 43


​call anytime
​(973) 270-0349

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  • Home
  • Rod Murray
  • Personal Training
  • Sport-Specific Training
  • Ride Inside Series
  • Contact Coach Rod
  • Classes & Checkout
  • Girls,Guts,Glory!
  • YoLA Props