I train just one body at a time - yours - in the studio or virtually, wherever you happen to be. Everyone's needs are different. Your Personal Training Program at Body4Life is based on your functional Movement Assessment, goals and activities of daily life.
As an ACSM Certified Exercise Physiologist, Level 2 USA Weightlifting coach and 500-hour RYT, I ask the right questions and really listen. Then I create and guide you through your own progressive program to develop your best body, for life. My goal is for you to feel accomplished, not exhausted! You will learn to move better, feel stronger and (side benefit) look absolutely amazing.
If you want expert analysis, challenging activity and innovative techniques to achieve your personal fitness goals, Body4Life is for you.
Here's what you can expect from Personal Training at Body4Life:
As an ACSM Certified Exercise Physiologist, Level 2 USA Weightlifting coach and 500-hour RYT, I ask the right questions and really listen. Then I create and guide you through your own progressive program to develop your best body, for life. My goal is for you to feel accomplished, not exhausted! You will learn to move better, feel stronger and (side benefit) look absolutely amazing.
If you want expert analysis, challenging activity and innovative techniques to achieve your personal fitness goals, Body4Life is for you.
Here's what you can expect from Personal Training at Body4Life:
- Personal exercise plans
- Individual Yoga instruction
- Scheduling to fit your life
- Complete strength and mobility assessment
- Supportive, positive environment
- Functional Fitness for the way you move through life
- Customized systems to improve your performance at any age.
- Independent, custom exercises delivered to your device/computer
