We train just one body at a time - yours - in the studio or virtually, wherever you happen to be. Everyone's needs are different., so your Personal Training Program at Body4Life will be built just for you, based on your Functional Fitness assessment, goals and activities of daily life.  Rod Murray, ACSM Certified Exercise Physiologist, will ask all the right questions and really listen before he creates and guides you through your own carefully progressive program to develop your best body, for life.  The goal of each session is for you to feel accomplished, not exhausted!  You will learn to move better, feel stronger and (side benefit) look absolutely amazing.

If you've been seeking expert analysis, challenging activity and innovative techniques to achieve your personal fitness goals, Body4Life is for you.  We build your motivation by sending at-home assignments directly to your computer/phone, so you can make even faster progress.
Here's what you can expect from Personal Training at Body4Life:

• Personal exercise plans 
• Individual Yoga instruction
• Scheduling to fit your life
• Complete strength and mobility assessment
• Supportive, positive environment
• Functional Fitness for the way you move through life
• Customized systems to improve your performance at any age.​​
• Independent, custom exercises delivered to your device/computer