BODY4LIFE TRAINING

Ride Inside + YOLA for cyclists

Want to Become a Better Cyclist Before Springtime?
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Going virtual for this 23nd season, Rod Murray's Ride Inside program builds your bicycling fitness through the winter with real-life coaching and YOLA (Yoga for Linear Athletes).

Whether you're an experienced cyclist or a newbie, winter is a great time to build strength and skills on your own bike - inside.  Sweating with friends (this year, on Zoom) is a lot more fun, and far safer, than venturing onto frozen roads.  All you need is a stationary trainer for the rear wheel of your bike and you can ward off the winter blues.  At Ride Inside + YOLA with Rod Murray, live coaching  and the cheers of your classmates will have you fitter by springtime.  Details:
  • Your own bike & trainer, in your home for a 1 hour coached ride
  • One hour YOLA (Yoga for Linear Athletes) follows immediately after
  • Saturday mornings, November 5 - February 25 
  • Zoom room open at 7:45 for setup; coached ride starts at 8 a.m.
  • Drop in, monthly and season rates includes Ride Inside +YOLA class, PLUS midweek workout sent to your included Training Peaks calendar
  • This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
  • Drop-ins $45/class
At Rod Murray's 23nd annual RIDE INSIDE program you can become a fitter, faster rider this winter.
Question? CALL ROD MURRAY (973) 270-0349
For 1:1 training, yoga and coaching, Rod Murray's Body4LifeTraining is at 4 Wilmot Street facing the Farmers Market Parking Lot.  
Register to Ride Inside!
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Morristown, NJ
​Location

What Our Clients Say

"Body4Life Training reshaped my body and changed my life. In less than 3 months I am stronger, fitter and looking better than ever. Their 'fitness first' approach using Dynamic FlexibilityTM is the foundation to my success!"
​—Athena, 43

call anytime
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(973) 270-0349

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  • Home
  • Rod Murray
  • Personal Training
  • Sport-Specific Training
  • Ride Inside Series
  • Contact Body4Life
  • Classes & Checkout
  • Girls,Guts,Glory!
  • YoLA Props