Going virtual for this 25th season, Rod Murray's Ride Inside program builds your bicycling fitness through the winter with real-life coaching and YOLA (Yoga for Linear Athletes).

Whether you're an experienced cyclist or a newbie, winter is a great time to build strength and skills on your own bike - inside.  Sweating with friends (this year, on Zoom) is a lot more fun, and far safer, than venturing onto frozen roads.  All you need is a stationary trainer for the rear wheel of your bike and you can ward off the winter blues.  At Ride Inside + YOLA with Rod Murray, live coaching  and the cheers of your classmates will have you fitter by springtime.  Details:

• Your own bike & trainer, in your home for a 1 hour coached ride
• One half hour YOLA (Yoga for Linear Athletes) follows immediately after
• Saturday mornings, 8-9:30 
• Zoom room open at 7:45 for setup; coached ride starts at 8 a.m.
• Drop in, and series program rates includes Ride Inside +YOLA class, PLUS midweek workout sent to your included Training Peaks calendar
• This series is designed to build your stamina and then boost your power so that winter doesn't go to your waist.
• Drop-ins $40/class

At Rod Murray's 25th annual RIDEINSIDE program you can become a fitter, faster rider this winter.
Question? CALL ROD MURRAY (973) 270-0349
For 1:1 training, yoga and coaching, Rod Murray's Body4LifeTraining is at 4 Wilmot Street facing the Farmers Market Parking Lot.  

Register to Ride Inside!