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RideInside & YOLA! December 2021 Class, 4 Saturdays

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$150.00
$150.00
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Description

USAC Level 1 Cycling Coach, 500 RYT, Rod Murray brings his 23nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works:

  • Your bike & trainer, at your home, for a 1-hour coached ride
  • Half-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it.
  • Saturday mornings, December-thru February. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m.
  • This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
  • $150/month includes RideInside + YOLA class and midweek workout to do on your own
  • Drop-ins  $45/class


Want to be road-ready for 2022? Register for RideInside + YOLA today. note: Saturday Dec.25th will be held Sunday, Dec.26th.

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Morristown, NJ
​Location

What Our Clients Say

"Body4Life Training reshaped my body and changed my life. In less than 3 months I am stronger, fitter and looking better than ever. Their 'fitness first' approach using Dynamic FlexibilityTM is the foundation to my success!"
​—Athena, 43

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  • Home
  • Rod Murray
  • Personal Training
  • Sport-Specific Training
  • Ride Inside Series
  • Contact Body4Life
  • Classes & Checkout
  • Girls,Guts,Glory!
  • YoLA Props