USACycling Level 1 Coaching Services
Rod Murray established Body4Life Training in 2012, building upon his thirty years as a Personal Trainer and Coach in the metro area. In 2019 Rod added Registered Yoga Teacher, RYT, to his extensive credentials. He is the author of Dynamic Flexibility Train Your Body to Move .
Among his credentials Rod is an ACSM American College of Sports Medicine Certified Exercise Physiologist and Certified Inclusive Fitness Trainer, a specialty certification to empower those who are challenged by physical, sensory, or cognitive disabilities. CIFT-credentialed individuals give clients the knowledge and support to lead a healthy and comfortable lifestyle.
Rod is also a USA Cycling coach, past coach at the USA Olympic Training Center Colorado Springs, with the US Paralympian cycling team, and past coach of the Princeton University Cycling Team.
Monthly Coaching includes: