Every Tuesday, 6:30 p.m. we cheer each other on!
- Deliberately the opposite of "boot camp"
- Movement-based training that will harness your power, balance and flexibility to help you excel in all aspects of life
- Purposeful controlled routines
- Challenges your mind as well as your body
- Prepares you for all that you want to do
- Non-competitive, inclusive and fun!
- Powerful, pain-free movement depends on your core
- We focus on strengthening what you can't see
- No crunches, ever!
- Build a bulletproof back
- Stand taller
- Walk like you're 10 years younger