Every Tuesday, 6:30 p.m. we cheer each other on!

 DYNAMIC FLEXIBILITY

• Deliberately the opposite of "boot camp" 
• Movement-based training that will harness your power, balance and flexibility to help you excel in all aspects of life
• Purposeful controlled routines
• Challenges your mind as well as your body
• Prepares you for all that you want to do
• Non-competitive, inclusive and fun!

    CORE CONCENTRATION

• Powerful, pain-free movement depends on your core
  
• We focus on strengthening what you can't see
• No crunches, ever!
• Build a bulletproof back
• Stand taller
• Walk like you're 10 years younger