YOLA, Yoga for Linear Athletes.
- Brand new at Body4Life, YOLA! – a blend of yoga, strength and mobility moves designed for “linear athletes”. If you walk, run, swim or ride a bike, YOLA can help you get better at the things that you love to do.
- This one hour class includes core work, joint mobility, muscle flexibility and strength training. The results? Injury prevention, fatigue reduction, increased comfort, endurance and power. Break out of your forward-facing routine and develop wraparound strength and flexibility to improve how you move in your linear sport.
- If you’re looking for a new routine to reduce fatigue, lessen your risk of injury and improve your performance, drop in to YOLA class at Body4Life in Morristown, Thursday nights at 6:30 p.m., for just $20/session.
- Driving here? There's plenty of parking just outside our front door.