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BODY4LIFE TRAINING
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RideInside & YOLA March 2021 4 Saturdays

$140.00
$140.00
Unavailable
per item

COVID can't stop us! USAC Level 1 Cycling Coach Rod Murray brings his 22nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works:



  • Your bike & trainer, at your home, for a 1-hour coached ride
  • Half-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it.
  • Saturday mornings, December-thru March. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m.
  • This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
  • $140/month includes RideInside + YOLA class and midweek workout to do on your own
  • Drop-ins  $45/class


Want to be road-ready for 2021? Register for RideInside + YOLA today.

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Morristown, NJ
​Location

What Our Clients Say

"Body4Life Training reshaped my body and changed my life. In less than 3 months I am stronger, fitter and looking better than ever. Their 'fitness first' approach using Dynamic FlexibilityTM is the foundation to my success!"
​—Athena, 43

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(973) 270-0349

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  • Home
  • Rod Murray
  • Personal Training
  • Sport-Specific Training
  • Dynamic Flexibility Classes
  • Ride Inside Series
  • Contact Body4Life
  • Yoga Classes
  • Check Out
  • New Page