RideInside & YOLA, January Classes, 5 Saturdays
At Rod Murray's 22st annual RIDE INSIDE program you can become a fitter, faster rider this winter.
- BYOBike & trainer, 1 hour coached ride
- YOLA, core, mobility strength and flexibility for Cyclists follows immediately
- Saturday mornings, December-March
- Doors open at 7:30 for setup; coached ride starts at 8 a.m.
- Monthly rate $175 ( 5 Saturdays) includes RIDE INSIDE & YOLA class PLUS midweek workout sent to your device on Training Peaks
- Classes capped at 10 riders to focus on YOU
- Drop-ins only if space permits, $45/class