FREE and Recovery Zone One Hour Class Recording (for free class go to link at bottom)
SKU:
$20.00
$20.00
per item
Description
Welcome to Recovery Zone!
In training, we often think in zones, generally Zone 1, through Zone 5. But there’s a zone that makes all the others possible: Recovery Zone. That’s what this class is.
A 1-hour mat-based class designed for cyclists, runners, hikers, and active individuals who train hard and want to recover smarter. Led by Rod Murray, Recovery Zone focuses on targeted mobility, flexibility, and core stability work to help your body perform at its best — now and for the long term.
- What you’ll gain: Faster recovery — reduce muscle soreness and bounce back quicker between training sessions
- Improved mobility & flexibility — move more freely and efficiently in every activity you love
- Core stability — build the deep foundational strength that supports every run, ride, hike, and workout
- Injury prevention — address muscle imbalances and tightness before they become bigger problems
- Body awareness — learn to listen to your body and give it what it needs to stay strong and healthy
- Whether you just finished a long ride, a tough run, a challenging hike, an intense training block, or a long day seated, Recovery Zone can give your body the attention it deserves, so you can keep doing what you love, pain-free and at your best.This class is perfect for cyclists, runners, hikers, weightlifters, and anyone who wants to move and feel better.Class is held live on Zoom, Monday's 5:30 p.m.
- Instructor Rod Murray 500 RYT, ACSM-EPC, USA Cycling & USA Weightlifting Coach
- Break out of your forward-facing routine and develop wraparound mobility and flexibility to improve your move
Class Zoom Link: The link below will register you for the class.