RideInside + YoLA Drop In Class
This is a 2 hour RideInside, coached ride and YoLA, Yoga for Linear Athletes drop in class. Great opportunity to try the class, add to your current training structure, or if stuck inside on a gloomy Winter day. The structure of the class is based on where we are in our season long training, check which month we are in on the RideInside + YoLA schedule to see if we are in speed, endurance, strength or power phase.
Hope you enjoy the RideInside + YoLA!