Drop In 30 Minute Saturday Morning YoLA
- Half-hour of YoLA; Start your day with Rod's yoga for linear athletes, it will strengthen your core and improve your mobility. No better warm up or finish to that early morning run/walk/ride/strength work out than with YoLA.
- Saturday mornings, December-thru February. Zoom link opens before 9, class runs for 30 minutes. You'll receive link before class begins.
- This series is designed to build your base and then boost your power so that winter doesn't go to your waist.