In-Studio and Virtual Personal Training & Yoga Instruction
$1,000.00
$125 per one-hour session, tailored to your precise needs. Your body is the most important equipment you'll be using, and at Body4Life Training we have all the other materials necessary to ensure that you feel accomplished and not exhausted after every workout. You get sixty minutes of total focus on your fitness.
$1,000 for ten sessions 10 one hourly weekly sessions in-studio, shaped into a progressively challenging program with tailored exercise plans sent to you via email so that you can make progress in between your sessions. Going away? Take me on the road while using your virtual training option! It's included!
Virtual Personal Training & Yoga Instruction
$800.00
$800 for 10/60-minute sessions, delivered to your home live via FaceTime or Zoom by Rod Murray himself. You get 60 solid minutes of total focus on your fitness.
USACycling Level 1 Coaching Services
$200.00
Rod Murray established Body4Life Training in 2012, building upon his thirty years as a Personal Trainer and Coach in the metro area. In 2019 Rod added Registered Yoga Teacher, RYT, to his extensive credentials. He is the author of Dynamic Flexibility Train Your Body to Move .
Among his credentials Rod is an ACSM American College of Sports Medicine Certified Exercise Physiologist and Certified Inclusive Fitness Trainer, a specialty certification to empower those who are challenged by physical, sensory, or cognitive disabilities. CIFT-credentialed individuals give clients the knowledge and support to lead a healthy and comfortable lifestyle.
Rod is also a USA Cycling coach, past coach at the USA Olympic Training Center Colorado Springs, with the US Paralympian cycling team, and past coach of the Princeton University Cycling Team.
Monthly Coaching includes:
Ride Inside + YOLA Full Season
$499.00
Includes the entire winter season of Ride Inside + YOLA and a midweek workout you can do on your own, each week. The program is designed to be progressive - your dedication each Saturday will add up to big gains for your Spring cycling. Plus you save $60 by registering for the fulls season. See you on zoom!
RideInside & YOLA March 2021 4 Saturdays
$140.00
COVID can't stop us! USAC Level 1 Cycling Coach Rod Murray brings his 22nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works:
- Your bike & trainer, at your home, for a 1-hour coached ride
- Half-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it.
- Saturday mornings, December-thru February. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m.
- This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
- $140/month includes RideInside + YOLA class and midweek workout to do on your own
- Drop-ins $45/class
Want to be road-ready for 2021? Register for RideInside + YOLA today.
RideInside & Yola, February 2021 classes, 4 Saturdays
$140.00
COVID can't stop us! USAC Level 1 Cycling Coach Rod Murray brings his 22nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works:
- Your bike & trainer, at your home, for a 1-hour coached ride
- Half-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it.
- Saturday mornings, December-thru February. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m.
- This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
- $140/month includes RideInside + YOLA class and midweek workout to do on your own
- Drop-ins $45/class
Want to be road-ready for 2021? Register for RideInside + YOLA today.
RideInside & YOLA, January Classes, 5 Saturdays
$140.00
COVID can't stop us! USAC Level 1 Cycling Coach Rod Murray brings his 22nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works:
- Your bike & trainer, at your home, for a 1-hour coached ride
- Half-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it.
- Saturday mornings, December-thru February. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m.
- This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
- $140/month includes RideInside + YOLA class and midweek workout to do on your own
- Drop-ins $45/class
Want to be road-ready for 2021? Register for RideInside + YOLA today.
RideInside & YOLA! December 2020 Class, 4 Saturdays
$140.00
COVID can't stop us! USAC Level 1 Cycling Coach Rod Murray brings his 22nd annual RideInside + YOLA class right to your pain cave. RideInside with Rod and you will be a fitter, faster rider by springtime. Here's how it works:
- Your bike & trainer, at your home, for a 1-hour coached ride
- Half-hour of YOLA follows each ride; Rod's yoga for linear athletes will strengthen your core and improve your mobility so you feel better off the bike and move better when you're on it.
- Saturday mornings, December-thru February. Zoom opens at 7:45 for setup; coached ride starts at 8 a.m.
- This series is designed to build your base and then boost your power so that winter doesn't go to your waist.
- $140/month includes RideInside + YOLA class and midweek workout to do on your own
- Drop-ins $45/class
Want to be road-ready for 2021? Register for RideInside + YOLA today.