In-Studio and Virtual Personal Training & Yoga Instruction
$1,000.00
$100 per one-hour session, tailored to your precise needs. Your body is the most important equipment you'll be using, and at Body4Life Training we have all the other materials necessary to ensure that you feel accomplished and not exhausted after every workout. You get sixty minutes of total focus on your fitness.
$1,000 for ten sessions 10 one hourly weekly sessions in-studio or out, shaped into a progressively challenging program with tailored exercise plans sent to you via email so that you can make progress in between your sessions. Going away? Take me on the road with using your virtual training option! It's included!
Virtual Personal Training & Yoga Instruction
$75.00
$75 per 45-minute session, delivered to your home live via FaceTime or Zoom by Rod Murray himself. You get 45 solid minutes of total focus on your fitness.
USACycling Level 1 Coaching Services
$200.00
Rod Murray established Body4Life Training in 2012, building upon his thirty years as a Personal Trainer and Coach in the metro area. In 2019 Rod added Registered Yoga Teacher, RYT, to his extensive credentials. He is the author of Dynamic Flexibility Train Your Body to Move .
Among his credentials Rod is an ACSM American College of Sports Medicine Certified Exercise Physiologist and Certified Inclusive Fitness Trainer, a specialty certification to empower those who are challenged by physical, sensory, or cognitive disabilities. CIFT-credentialed individuals give clients the knowledge and support to lead a healthy and comfortable lifestyle.
Rod is also a USA Cycling coach, past coach at the USA Olympic Training Center Colorado Springs, with the US Paralympian cycling team, and past coach of the Princeton University Cycling Team.
Monthly Coaching includes:
RideInside & YOLA, January Classes, 5 Saturdays
$175.00
At Rod Murray's 22st annual RIDE INSIDE program you can become a fitter, faster rider this winter.
- BYOBike & trainer, 1 hour coached ride
- YOLA, core, mobility strength and flexibility for Cyclists follows immediately
- Saturday mornings, December-March
- Doors open at 7:30 for setup; coached ride starts at 8 a.m.
- Monthly rate $175 ( 5 Saturdays) includes RIDE INSIDE & YOLA class PLUS midweek workout sent to your device on Training Peaks
- Classes capped at 10 riders to focus on YOU
- Drop-ins only if space permits, $45/class
RideInside & YOLA! December 2020 Class, 4 Saturdays
$140.00
At Rod Murray's 22st annual RIDE INSIDE program you can become a fitter, faster rider this winter.
- BYOBike & trainer, 1 hour coached ride
- YOLA, core, mobility strength and flexibility for Cyclists follows immediately
- Saturday mornings, December-March
- Doors open at 7:30 for setup; coached ride starts at 8 a.m.
- Monthly rate $140 ( 4 Saturdays) includes RIDE INSIDE & YOLA class PLUS midweek workout sent to your device on Training Peaks
- Classes capped at 10 riders to focus on YOU
- Drop-ins only if space permits, $45/class